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Panda restaurant menu3/7/2024 Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. The #1 worst Panda Express order is…the Chow Mein and Orange Chicken Read on, then check out the 8 Healthiest Dishes to Order at Olive Garden. She then helped provide a couple of healthier choices you can make to still enjoy a delicious lunch or dinner without fully getting off track of your nutrition goals for the day. Young looked at the nutrition information for all of the menu items and chose what she considered to be the worst side and entree based on calories, total fat, saturated fat, and sodium. To help, we talked with Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, and member of our Medical Expert Board. Because of the flexibility of their menu, Panda Express makes it easier to craft a more nutritious meal, and even the unhealthiest menu items can be made healthier by choosing the right base or opting for their "Panda Cup" selections, which have smaller serving sizes.īecause of the versatility and wide range of options on the Panda Express menu, we thought it could be helpful to investigate their nutrition information a bit more. For a base, you can choose from white, brown, or fried rice, chow mein noodles, or greens, and the entrees include options like Honey Sesame Chicken, Beijing Beef, Teriyaki Chicken, and Chili Crisp Shrimp. Panda Express's menu is a "build your own" process, where you choose a base and one or two entrees. However, even with their more healthful choices, you'll still find a handful of unhealthy orders on their menu as well. Not only is their food quick, convenient, and tasty, but Panda Express also offers a ton of healthier options that are lower in calories and fat than many other fast food places. At a place like Panda Express, fast food is chow mein, rice, teriyaki chicken, orange chicken, beef and broccoli, and many of your other favorite Chinese-American dishes. Overall, very happy and will definitely be arepeat customer.Photo from Shutterstock, design from Eat This, Not Thatįast food isn't limited to burgers, fries, or fried chicken sandwiches. They were almost bland compared to the rest of the food. We also tried their spring rollswhich were just okay. Pork Fried Rice, chicken lo mein and white rice was all good. Black pepperchicken cooked to perfection. Chicken and Broccoli which is my husband and daughters favorite, both said it was the best they ever had. This time around we tried their Orange Chicken which had great flavor and generously coated insauce. The portions were enoughfor us to have tons of leftovers. I live in rural Lexington and because of the way theypackage the food to go (which is the best I've seen) our food was still hot by the time we got home. Luckily, they got my order and it was ready by the time I gotthere which was nice! The lady that handed me my order was very nice. The only issue was I didn't geta confirmation email or text despite putting in my information. We ordered online through their website and it was so easy. We have lived in various cities/states over the years and have had some good Chinese takeout, however, this isthe best we have had in a long time. I'm excited to say, we lucked out on the first try! We have found our go-toChinese takeout. several places in Lex and surrounding areas (Tyro, Denton, Thomasville, ect ) we thought we would try this location firstbecause of the reviews and is the closest to us. Our family is fairly new to Lexington and we finally decided to try to find our go-to take out Chinese place.
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