AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Automatic negative thoughts examples3/7/2024 One common feature in all your predictions is negativity. By clearing misapprehensions promptly, you can save yourself from avoidable stress and anxiety. Instead of guesswork, you need to learn how to talk to others directly. Based on this “feeling”, you beat yourself up and may even take supportive actions like distancing yourself from the person. You believe this to be true even if the other person gave you no such indication. When a person doesn’t answer or return your call, you start thinking that they are annoyed or angry with you. Typically, this has something to do with you. Without any substantive evidence, your mind guesses what others are thinking. Related: Psychological Reasons for Blaming Others 2. A different perspective can change the outcome. ![]() One way to get rid of negative thoughts is to look at the incident from another angle. You should learn to move forward and not dwell in the past and make it worse for yourself or others. You need to realize that blaming is not helping you in any way. Blaming will only make you pull yourself down and feel sad and depressed. You do it thinking that it will bring you relief and some closure. When you are unhappy about what happened in the past, you ponder over it and try to fix the blame on yourself or someone else. So, here is a list of cognitive distortions commonly found in humans. But they can be broadly classified so that dealing with them is easier. The negative thoughts themselves differ from person to person. The lighter ones are easier to deal with and overcome, while the darker thoughts may need more attention and effort to subdue.īefore we think about devising strategies to eliminate negative thoughts, it would be ideal to understand what kind of negative thoughts are we dealing with through automatic thoughts examples. Negative thoughts come in many shades of grey. It is vital for your mental health that you learn to overcome negative thinking. If you allow this to continue, it can lead you to depression. All you can see is negativity everywhere around you. When you are feeling low, the world will look bleak and your attitude will be pessimistic. Your mind may succumb to automatic negative thoughts when you are experiencing a bad day. The only way out is to find ways to overcome anxiety and stress and stop overthinking. Even if nothing bad has happened yet, you will continue along this path. On the other hand, if you are worried and anxious about the future, your mind tends to find every single negative outcome that may happen. ![]() As you are not satisfied with any of the alternatives, you continue to torture yourself with negative thoughts. But every alternative seems to have an equally negative or worse outcome than what actually transpired. If you are unhappy about some past incident, your mind will be working overtime to rewrite the story. When your mind is dwelling in the past or worried about the future, the thoughts may careen towards negativity. All these make the mind see the negative side of things, ponder on negative topics, and immerse in negative thinking. There is also a high amount of inertia to think positive. Mental health experts believe that negativity is the default setting of our minds. When you are stressed and anxious, your mind is already not in a good space. One of the most common reasons for negative thinking is stress and anxiety. ![]() An automatic negative thought is more common than its positive counterpart. It is something that pops up in your mind without conscious effort. Why do you indulge in automatic negative thinking?Īn automatic thought is an image or mental activity that is the result of a mental trigger.
0 Comments
Read More
Leave a Reply. |